Fascia Focused Therapy

Releasing Tension in your Connective Tissue.

Qualified Health and Wellness Myofascial Therapist.
Practicing for 7+ years. Helping people move forward in life, pain and discomfort free.

FACE FLOW

FASCIAL FACIAL

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Combining Fascial release and natural skin care in a recharging 45 mins. Melting away sholders neck, head, and face tension.

Delicate facial cleanse to remove impurities, followed by a nourishing hydrating cream. A soothing face, scalp, neck and shoulder massage using neutral skin oils. Warm towel refresh, finished with a vitamin C cream for a radiant, glowing complexion. 45-minute session.

Coming Soon
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Hockey Tornament

Body Therapy POP-UP STALL

Advance bookings available for Hockey Players Only.
21-25th Jan 2026

$20- 15 minutes

QUEENSTOWN CUP 

MYOFASCIAL THERAPY 

 BOOK HERE!

Appointments at Antidote Pharmacy will begin accepting bookings in February.

Golden- Agers or Disability Massage Care Services

An elderly woman with long gray hair, smiling and wearing a headband, sitting indoors near a window with natural light and a blurred background happy after receiving a hand massage at her rest home.

  • Choose the best way to feel better in just 15–30 minutes a week.

    With Jade the Massage Therapist in Frankton, Queenstown, we offer short, gentle sessions on a chair or a table — ideal for older adults who want safe, effective relief without long appointments. Sessions range from $20 to $65 depending on length and choice of treatment.

    What we offer

    Seated chair massage (15–30 mins, $20–$35)

    • Gentle, fully clothed treatment focused on the neck, shoulders, upper back and arms.

    • Comfortable for those with limited mobility or who prefer not to lie down.

    • Techniques used: light kneading, gentle trigger point release, and simple tension-relieving stretches tailored to older bodies.

    • Good for easing stiffness from arthritis, improving circulation, and providing quick relaxation between appointments or activities.

    • Consistent treatment can assist with reducing anxiety and stress

    Table massage (20–30 mins, $25–$55)

    • Performed on a treatment table with appropriate support and positioning for comfort.

    • Allows deeper, yet controlled work across the whole back, shoulders, neck and upper limbs.

    • Techniques used: remedial soft tissue work, myofascial release, and targeted trigger point therapy adapted to individual tolerance and medical needs.

    • Suitable if you have specific areas of pain, reduced range of motion, or want more comprehensive care.

    Why 15–30 minutes weekly works for older adults

    • Gentle, consistent sessions reduce accumulated tension, help maintain joint mobility, and support better posture.

    • Regular short treatments can prevent small aches becoming persistent problems and may improve sleep and daily comfort.

    • Time-efficient and low fatigue: sessions are long enough to make a noticeable difference but short enough to avoid tiring you.

    How to decide

    • Choose chair massage if you prefer to stay fully clothed, have limited mobility, or want a quick, gentle session focused on the upper body.

    • Choose table massage if you can lie comfortably and need deeper, more comprehensive treatment for specific pain or stiffness.

    • Adaptive options available for bedfast clients.

    Safety and comfort

    • We adapt pressure, techniques, and positioning for any health conditions (arthritis, osteoporosis concerns, joint replacements, or other medical issues). Please tell us about medications, recent surgeries, or diagnoses before your session.

    • Sessions are relaxed and paced with your comfort in mind. You may bring a companion if that helps.

  • Fascia-Focused Fun: Gentle Movement Sessions for Older Adults

    What we offer

    • Short, safe sessions lasting 30–60 minutes.

    • Options for one-on-one or small group formats.

    • Activities designed around fascia health: gentle stretches, mindful mobility, light resistance, and playful partner or group exercises.

    • Focus on improving body confidence, balance, ease of movement, and everyday function.

    Why fascia-focused movement helps older adults

    • Fascia is connective tissue that affects joint mobility, posture, and comfort. Gentle, consistent movement can help maintain elasticity and reduce stiffness.

    • Sessions emphasise slow, controlled range-of-motion and mobility patterns that are easy to follow and low-impact.

    • Group games add social connection and motivation, while one-on-one sessions allow personalised pacing and adaptations for individual needs.

    Session types

    • 30-minute individual session: Quick, focused work on problem areas, simple mobility drills, and home-practice tips.

    • 60-minute individual session: Deeper fascial release work, tailored movement sequences, and functional exercises to support daily activities.

    • 30-minute group session: Short, themed classes with simple games and partner activities that promote movement confidence.

    • 60-minute group session: A fuller class combining gentle warm-up, guided fascia-focused activities, and supportive group games to build coordination and trust in movement.

    Safety and approach

    • All activities are low impact and adapted to accommodate limited mobility, pain, or balance concerns.

    • Sessions begin with an intake to understand medical history, mobility limits, and personal goals.

    • Modifications offered for seated or standing positions; use of chairs, props, and light resistance as needed.

    • Emphasis on listening to the body, breathing, and slow progress rather than pushing through discomfort.

    What participants can expect

    • Improved ease of movement and reduced stiffness.

    • Greater confidence moving in daily life: standing, turning, reaching, and walking.

    • A supportive, respectful atmosphere that values safety and enjoyment.

    • Practical take-home exercises to continue gentle practice between sessions.

    Booking information

  • Walk or sit and talk with Jade, your remedial massage therapist, as an introduction to massage therapy to build trust and connection before booking a session.

    Each walk-and-talk session is $30, starting at 20 minutes.
Work With Us

TESTIMONIALS

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Screenshot of a Facebook review by Florence Bea about Jade, praising her for her knowledge, professionalism, and massages.
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Review for Jade by Kelly R, praising her expertise, attentiveness, and effectiveness in addressing health concerns.

Q&A’s

  • If you have the flu, covid or , any visual infection, NO you shouldn’t have a massage.

    Why?

    • All infections are a contraindication to massage.

    • your symptoms can worsen after a massage.

    • Your body is already weak and massage increases the work your body is doing to clear pathogens.

    • you are putting your therapist and their clients at wrisk.

    Stay at home, have a 20 second cold shower, drink lots of fluid practice dyaphramic breathing and wear loose clothes and undies.

  • If you have mold poisioning you should not have a massage.

    • Aggravation of Symptoms: Massage can increase discomfort and potentially delay healing for individuals with skin irritation or underlying conditions caused by mold exposure.

    • Worsening of Condition:

      Pressure applied during a massage could worsen certain mold-related skin conditions or cause further spread of infection within the client's own body.

    • Contagious Conditions:

      Any form of infection, including fungal infections, is a reason to avoid massage to protect both the client and the practitioner. 

  • YES! You can log into your account and manage your bookings from your phone and on your desktop.

    1. Go to Bookings (top right on the home page),

    2. Then top right of the booking page (Sign up or Log in).

    3. Go to Bookings and click on your booking to change the time, date, or cancel.

      Rescheduling the day before (or at least 2 hours before) your session is free, whether you or your therapist re-book you.


      $50       will be charged to all no-shows. Contact Jade ASAP if you're struggling with rescheduling online.

  • Yes,
    First session: we will go over a thorough health form to understand and achieve your recovery needs at a safe and healthy rate.

    3 months after surgery:

    • We can only do lymphatic drainage and trigger point therapy.

    • These help hydrate your fascia to improve healing speed and reduce pain.

    6 months after surgery:

    • We can look into firmer pressure at this point, but need to be advised to do so by your surgeons.

    • Otherwise, this can cause sagging skin.

  • Yes.

    However, the spead of recovery is not soley depending on your health practitioners. If you are able maintain selfcare, mobility homework and relaxation techniques you are already half way there to being pain free or more comfortable in your body.

  • I have multiple clinics and healing spaces which I rent. Current locations will be available on the online booking system.

ASK A
QUESTION

ETHICS AND STANDARDS

Standard Practice & Code of Ethics
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A man with tattoos in a towel receiving a neck massage from a person in a green top.
Person receiving a massage on their neck and chest area from another individual.
A woman performing a massage on a man’s upper back and shoulder, with a neutral background.
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