Sanctuary Massage Sessions

Sanctuary Massage Sessions

Nature Healing Massage Sessions

We welcome you to Sanctuary Sessions. A healing oppertunity in Queentown.

Join us at a beautiful nature location in Queenstown, Wellspace, for a rejuvinating remedial/relaxation massage near to the remarbkles ski feild.

Designed to improve recovery, sleep and reduce stress levels. So if this sounds like you, book in this Friday.

1 Month Package

  • Deep Rest

    The body stores tension and past injuries, restricting movement and causing discomfort. This session releases knots, boosts circulation, and restores balance. Each session is customized to ease strain, injury, or stress. Promoting recovery and wellbeing.

    Book your appointment today.
    Book Now

  • Affordable Recovery

    4 × 30-min massage or assisted stretch sessions
    Feel lasting relief and less stress in 4 weeks.
    Book the same time, day, place weekly.
    Free rescheduling anytime within the month.
    Book Now

Hi, I am Jade the MT

Providing pain relief in NZ. 

Massage and Guidance

  • A gentle, supportive treatment designed to assist with both physical and emotional recovery. Suitable for individuals experiencing:

    • Poor sleep quality

    • Fluid retention or body swelling

    • Varicose veins (non-acute)

    • Stress and emotional tension

    • Anger or mood regulation challenges

    • Mental or psychological fatigue

    • Recovery from Delayed Onset Muscle Soreness (DOMS)

    Treatment may include:

    • Swedish massage techniques to relax muscles and improve circulation

    • Lymphatic drainage to reduce inflammation and support immune function

    • Assisted PNF (Proprioceptive Neuromuscular Facilitation) stretching to enhance mobility

    • Breathwork to promote relaxation and nervous system regulation

    Session options:

    • 60 minutes – $95

    • 90 minutes – $150

  • Designed to support recovery from:

    • Sports injuries

    • Muscular pain or tension

    • Postural imbalances

    • Tension-related headaches

    Techniques may include:

    • Trigger point therapy to release muscle knots

    • Muscle Energy Technique (M.E.T) to improve joint function and alignment

    • Swedish-style myofascial release to ease tension in connective tissue

    • Breathwork to assist relaxation and enhance treatment results

    Session options:

    • 60 minutes – $95

    • 90 minutes – $150

  • Class Options

    Motion Is Lotion – Guided Movement Therapy

    60 minutes

    A one-on-one or group session focusing on gentle, mindful movement. This session is designed to improve body awareness, help you understand different types of pain, and teach strategies for long-term pain management.

    Ideal for individuals who want to:

    • Learn to interpret their pain signals

    • Increase body awareness and safe movement

    • Develop tools to manage chronic discomfort or pain independently

    Session Options:

    • Private session: $85

    • Private Group session: $26 per person

      Private group (5+ participants): Optional locations available

    • Public sessions: Free
      Held at Te Atamira, Frankton, Queenstown

    Self-Care: Breathe, Massage, Movement

    60 minutes

    This educational session teaches safe self-massage techniques and breathwork to support nervous system regulation and pain relief. Learn how to recognize your body’s pain signals and apply techniques to ease discomfort without causing harm.

    Ideal for individuals who want to:

    • Manage pain safely and effectively at home

    • Understand the basics of trigger points

    • Use breath and movement to calm the nervous system

    Session Options:

    • Private session: $85

    • Private Group session: $26 per person

      Private group (5+ participants): Optional locations available

    • Public sessions: FREE per person
      Held at Te Atamira, Frankton, Queenstown

    Let me know if you want these reformatted for a flyer, website, or social media post.

Services that Make Life Easy

  • A gentle, supportive treatment designed to assist with both physical and emotional recovery. Suitable for individuals experiencing:

    • Poor sleep quality

    • Fluid retention or body swelling

    • Varicose veins (non-acute)

    • Stress and emotional tension

    • Anger or mood regulation challenges

    • Mental or psychological fatigue

    • Recovery from Delayed Onset Muscle Soreness (DOMS)

    Treatment may include:

    • Swedish massage techniques to relax muscles and improve circulation

    • Lymphatic drainage to reduce inflammation and support immune function

    • Assisted PNF (Proprioceptive Neuromuscular Facilitation) stretching to enhance mobility

    • Breathwork to promote relaxation and nervous system regulation

    Session options:

    • 60 minutes – $95

    • 90 minutes – $150

  • Boost workplace productivity with our mobile massage visits, right at your office.

    Designed to ease muscular pain, correct posture, and relieve tension headaches, our tailored sessions use techniques like trigger point therapy, Muscle Energy Technique, and Swedish myofascial release.

    Choose 30 or 60 minutes to help your team feel awake and proactive and positive.

    $30»»15 min

    $50 »» 30 min (optimal time)

    Lay out for booking:

    1. You email or call me a day in advance (minimum) to book time and day.

    2. You will receive information to eduate your staff about theonsite massage visit

    3. I arrive on site with price list and time sheet where staff are desognated 15-30 minute times for massage.

    4. Each client can pay by exact cash, bank transfer or by pay wave. ( Or set price each 1 hour )

    5. 1-5 hours on site maxium.

    6. I leave site with brochures and clients can visit me outside of work hours or I can visit the office again in the future.

  • Class Options

    Pain Reduction - Movement Therapy

    60 minutes

    Desk workers and Repetative job havers.

    A one-on-one or group session focusing on gentle, mindful movement. This session is designed to improve body awareness, help you understand different types of pain, and teach strategies for long-term pain reduction and self management.

    Ideal for individuals who want to:

    • Learn to interpret their pain signals

    • Increase body awareness and safe movement

    • Develop tools to manage chronic discomfort or pain independently

    Session Options:

    • Private session: $85

    • Private Group session: $26 per person

      Private group (5+ participants): Optional locations available

    • Office Sessions : Book a onsite - group session of 5-15 people for a set price $. (covering hip stiffness, wrist mana

    Self-Care: Breathe, Massage, Movement

    60 minutes

    This educational session teaches safe self-massage techniques and breathwork to support nervous system regulation and pain relief. Learn how to recognize your body’s pain signals and apply techniques to ease discomfort without causing harm.

    Ideal for individuals who want to:

    • Manage pain safely and effectively at home

    • Understand the basics of trigger points

    • Use breath and movement to calm the nervous system

    Session Options:

    • Private session: $85

    • Private Group session: $26 per person

      Private group (5+ participants): Optional locations available

    • Public sessions: FREE per person
      Held at Te Atamira, Frankton, Queenstown

    Let me know if you want these reformatted for a flyer, website, or social media post.

TESTIMONIALS

Screenshot of a positive online review for a massage service, posted by Katarzyna Hebda. The review includes her profile photo, the service rating of five stars, and her comments on the massage experience.
Screenshot of a Facebook review by Florence Bea about Jade, praising her for her knowledge, professionalism, and massages.
Customer review on a business platform, five-star rating, mentioning experience with a professional named Jade, about improved body functioning.
Review for Jade by Kelly R, praising her expertise, attentiveness, and effectiveness in addressing health concerns.

Q&A’s

  • If you have the flu, covid or , any visual infection, NO you shouldn’t have a massage.

    Why?

    • All infections are a contraindication to massage.

    • your symptoms can worsen after a massage.

    • Your body is already weak and massage increases the work your body is doing to clear pathogens.

    • you are putting your therapist and their clients at wrisk.

    Stay at home, have a 20 second cold shower, drink lots of fluid practice dyaphramic breathing and wear loose clothes and undies.

  • If you have mold poisioning you should not have a massage.

    • Aggravation of Symptoms: Massage can increase discomfort and potentially delay healing for individuals with skin irritation or underlying conditions caused by mold exposure.

    • Worsening of Condition:

      Pressure applied during a massage could worsen certain mold-related skin conditions or cause further spread of infection within the client's own body.

    • Contagious Conditions:

      Any form of infection, including fungal infections, is a reason to avoid massage to protect both the client and the practitioner. 

  • YES! You can log into your account and manage your bookings from your phone and on your desktop.

    1. Go to Bookings (top right on the home page),

    2. Then top right of the booking page (Sign up or Log in).

    3. Go to Bookings and click on your booking to change the time, date, or cancel.

      Rescheduling the day before (or at least 2 hours before) your session is free, whether you or your therapist re-book you.


      $50       will be charged to all no-shows. Contact Jade ASAP if you're struggling with rescheduling online.

  • Yes,
    First session: we will go over a thorough health form to understand and achieve your recovery needs at a safe and healthy rate.

    3 months after surgery:

    • We can only do lymphatic drainage and trigger point therapy.

    • These help hydrate your fascia to improve healing speed and reduce pain.

    6 months after surgery:

    • We can look into firmer pressure at this point, but need to be advised to do so by your surgeons.

    • Otherwise, this can cause sagging skin.

  • Yes.

    However, the spead of recovery is not soley depending on your health practitioners. If you are able maintain selfcare, mobility homework and relaxation techniques you are already half way there to being pain free or more comfortable in your body.

  • I have multiple clinics and healing spaces which I rent. Current locations will be available on the online booking system.

ASK A
QUESTION

ETHICS AND STANDARDS

A clear glass vase with water containing two large green monstera leaves against a plain white background.

Here is information

about the regulations

I follow as a professional massage therapist

Green leafy plant branch with multiple leaves on a light background
A detailed anatomical model of the human upper torso showing muscles and bones, with numbered labels for various parts.
A massage therapy room with a massage table covered in a dark blanket, stacked towels, a small wooden side table with a lamp, decorative items, and a window with a roman shade.
Person performing a yoga pose outdoors, balancing on one foot with the other leg bent behind and gripping the foot with one hand, near a white pole and a stone wall, with a cloudy sky and houses in the background.
A man with tattoos in a towel receiving a neck massage from a person in a green top.
Person receiving a massage on their neck and chest area from another individual.
A woman performing a massage on a man’s upper back and shoulder, with a neutral background.
A woman with short dark hair smiling and standing with arms crossed in a room with beige curtains and a massage table with folded towels in the background.
A woman practicing deep breathing or meditation with one hand on her chest and another on her abdomen, sitting on a yoga mat indoors.