Hi, I am Jade the MT
here to guide and provide pain relief in NZ.
Book now at the NEW STUDIO :
ANTIDOTE Pharmacy, Grant Street, Queenstown
FIRST BOOKING 10% OFF
Discount Code : ANTIDOTE
WORKSHOPS
Mobility Workshops
Queenstown , Remarkables Park
MOVEMENT MATTERS:
MOVE LIKE MAMMALS
Empower yourself at our Free workshop on Saturday Mornings at 10 am - 11am. Free up tight muscles and learn self care skills to prevent injuries, swelling, and pain. Improve you mobility, ballance, cordination and general proprioception.
Location: Te Atamira , Remarkables Park
Massage and Tuition
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A gentle, supportive treatment designed to assist with both physical and emotional recovery. Suitable for individuals experiencing:
Poor sleep quality
Fluid retention or body swelling
Varicose veins (non-acute)
Stress and emotional tension
Anger or mood regulation challenges
Mental or psychological fatigue
Recovery from Delayed Onset Muscle Soreness (DOMS)
Treatment may include:
Swedish massage techniques to relax muscles and improve circulation
Lymphatic drainage to reduce inflammation and support immune function
Assisted PNF (Proprioceptive Neuromuscular Facilitation) stretching to enhance mobility
Breathwork to promote relaxation and nervous system regulation
Session options:
60 minutes – $75
90 minutes – $120
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Designed to support recovery from:
Sports injuries
Muscular pain or tension
Postural imbalances
Tension-related headaches
Techniques may include:
Trigger point therapy to release muscle knots
Muscle Energy Technique (M.E.T) to improve joint function and alignment
Swedish-style myofascial release to ease tension in connective tissue
Breathwork to assist relaxation and enhance treatment results
Session options:
60 minutes – $85
90 minutes – $150
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Class Options
Motion Is Lotion – Guided Movement Therapy
60 minutes
A one-on-one or group session focusing on gentle, mindful movement. This session is designed to improve body awareness, help you understand different types of pain, and teach strategies for long-term pain management.
Ideal for individuals who want to:
Learn to interpret their pain signals
Increase body awareness and safe movement
Develop tools to manage chronic discomfort or pain independently
Session Options:
Private session: $85
Private Group session: $26 per person
Private group (5+ participants): Optional locations available
Public sessions: Free
Held at Te Atamira, Frankton, Queenstown
Self-Care: Breathe, Massage, Movement
60 minutes
This educational session teaches safe self-massage techniques and breathwork to support nervous system regulation and pain relief. Learn how to recognize your body’s pain signals and apply techniques to ease discomfort without causing harm.
Ideal for individuals who want to:
Manage pain safely and effectively at home
Understand the basics of trigger points
Use breath and movement to calm the nervous system
Session Options:
Private session: $85
Private Group session: $26 per person
Private group (5+ participants): Optional locations available
Public sessions: FREE per person
Held at Te Atamira, Frankton, Queenstown
Let me know if you want these reformatted for a flyer, website, or social media post.
FIND ME AT : Queenstown, Grant Street
ANTIDOTE PHARMACY
TESTIMONIALS
Owen D.
I went to physios, chiros, and doctors for 6 months for my shoulder, and eventually they told me I needed to work out and its just going to hurt. I saw Jade and 2 sessions later she fixed my shoulder."
Markus Ryffel
“If you were my therapist when I was training for the Olympics, I would have gotten a gold instead of a silver.”
Chantel R.
“You're a wizard! your magical hands fix me. I can walk now, because of you!
thank you.”
ETHICS AND STANDARDS
Here is information
about the regulations
I follow as a professional massage therapist
